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Le Stab
Le Stab
Notre bateau
Notre bateau

Discovery session or Sea trip

For those wishing to explore the activity or freedivers wishing to exercise and enjoy coaching & means at their disposal .

Justifying a freediver level (FFESSM ; AIDA) or after completing at least a one-day course initiation (see below) it is possible to subscribe to books sea outlet;

Book 5 outputs: 135 €
Book 10 outputs: 255 €

Initiation course
1 day

An open day to you all, whatever your experience and ease!

Just be aware of your breath , relax and discover the pleasures and well-being provided by immersion in apnea!

In addition to some theoretical concepts , you'll work your ease perfecting your preparation, your swimming technique and vertical immersion apnea.

Finally, for a healthy and appropriate practice we will discuss other topics such as materials and different concepts and technical security.
Beyond the performance ... The pleasure!

Training Development
2 days

For Insiders & practitioners from other underwater activities : hunting submarines ...

Through lectures & practical training will help you understand the different aspects of disciplines of vertical apnea : constant weight , free immersion, pig ...

The concepts covered :

  • Physiology of the human body and the physical phenomena related to immersion.
  • Breathing techniques (pranayama), relaxation and recovery to optimize your apnea safe.
  • Kicking , dipping, verticality, the specific hardware... (Gueuse).
  • Finally techniques secourismes specifically, the notion of pairs.
Objective : 25m !

For the vast majority margin progression is obvious and your new abilities will surprise you.
Beginners and advanced
  • 28/29 april 2018
  • 16/17 june 2018
  • 23/24 june 2018
  • July/August 2018 7days/7
  • Every week-end of september 2018
  • The first 3 weekends of october 2018 : 5/7 - 13/14 - 20/21

Other dates can be planned according to your individual requests or group! Contact us for accommodation options at preferential rates around La Baie des Anges marina. When all of these courses you can progress in your courses to be certified freediver and AiDA and / or CMAS.

Specific courses   Dates to be fixed

  • Niveau A4 FFESSM
  • Stage initial Mef1
  • Exam Mef1

Internships at Lérins Islands
With full & Pension
For example, see brochure 2016, brochure 2017 is coming soon ;-)

  • 5/6/7 May 2018
  • 11/12/13 May 2018
  • 19/20/21 May 2018
  • 9/10/11 June 2018
  • September/October 2018 (nous consulter)
  Download course brochure
  We offer training to federal freedivers: A1, A2, A3 and the RIFAA .
Contact us
  We also offer training curricula AIDA :
AIDA * AIDA AIDA ** & ***
Contact us
Debriefing videos for your training ! the top of pedagogy !
  • All courses & training before being begun, require a medical certificate to the practice against apnea.
  • Parental permission for under 16 is requested.
  • Once he made ​​the discovery session is mandatory to lay a FFESSM or AIDA license (Assurance RC ...).
  • It is also possible to take out additional insurance on request!
  • Video debriefing!
(+33)6 12 50 37 06      
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Création & réalisation Madeleine Ferrigno